jinny66's Journal, 10 August 2019

blood 104 휴~~~당뇨라는개 재미업다 매일매일 당검사햇더니 손가락이 다 구더지고 이재바늘이들어가두 피가잘안나온다 더깊이질르면 너무 아퍼 😢😢😢

191.1 lb Lost so far: 21.6 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 63.94g | Prot: 83.90g | Carb: 163.61g.   Breakfast: Ritter Sport Dark Chocolate 74%, Cherry Tomatoes. Lunch: Protein Powder, Vegetable Oil, Egg White,  Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, 오뚜기 쌀떡볶이, Quail Egg, Cos or Romaine Lettuce , Mayonnaise , Sour Cucumber Pickle, Korean Stir Fried Kimchi with Pork, Fried Calamari. Dinner: Sesame Oil, Moki Konjac Tofu,บุกเต้าหู้, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide, Onions (with Salt, Drained, Cooked, Boiled), Sour Cucumber Pickle , Cherry Tomatoes, Cos or Romaine Lettuce , Grilled Chicken, Sprite Sprite Zero, Home Made Salad Dressing Made from Olive Oil. Snacks/Other: Japanese Red Bean Paste, 백설 찹쌀호떡믹스, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide, Wasa Sourdough Crispbread, Marin Food Baby Cheese Smoked. more...

2353 kcal

Activities & Exercise: Washing Dishes - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...