Weigh In record (no journal entry) for 09 August 2019
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171.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1199 kcal
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Fat: 48.00g | Prot: 39.30g | Carb: 156.50g.
Breakfast: Planet Oat Oatmilk, Driscoll's Strawberries, Harris Teeter Blueberries. Dinner: Trader Joe's Key Lime Pie, Famous Dave's Baby Back Ribs. Snacks/Other: Kroger Cinnamon Rolls with Icing, M&M's Milk Chocolate M&M's, Bugles Chips, HEB Baked BBQ Chips. more...
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losing 0.4 lb a week
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