mizteri's Journal, 09 August 2019

320.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 124.65g | Prot: 141.67g | Carb: 204.62g.   Breakfast: Protein Shake. Lunch: Bananas , Ziggy's Internationale Roast Beef, Vergeer Holland Gouda Cheese, Mayonnaise (Low Calorie) , Dempster's Thins Multigrain Bread. Dinner: Anco Smoked Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types) , Sour Dough Bread, Grilled Chicken (Skin Not Eaten), Selection Bacon, Thick Slices, Subway Tomatoes, Caesar Salad with Romaine, Caesar Salad Dressing , President's Choice Roasted Garlic Mayo. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Angie's Boom Chicka Pop Sea Salt Popcorn, Cracker Barrel Cheddar Cheese. more...

3207 kcal

Activities & Exercise: Bike - 15 minutes, Apple Health - 23 hours and 45 minutes. more...