ミムラねえさん's Journal, 09 August 2019

101.0 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 39.18g | Prot: 84.84g | Carb: 77.09g.   Breakfast: Activia Light Strawberry Yogurt. Lunch: Chicken Breast, Cooked Mushrooms (from Fresh), Cooked Kale (from Fresh), Radish. Dinner: Chicken Breast, Bell Peppers, Cooked Eggplant, A La Carte Organic Spaghetti Squash. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

1132 kcal

Activities & Exercise: Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...