Weigh In record (no journal entry) for 09 August 2019
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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937 kcal
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Fat: 37.71g | Prot: 59.02g | Carb: 92.11g.
Breakfast: Simply Orange 100% Pure Orange Juice, 2% Fat Milk, Coffee, Cream (Half & Half), Sugar. Lunch: Amy's Organic Fire Roasted Southwestern Vegetable Soup. Dinner: Jack Link's Original Beef Jerky, Bertolli Extra Virgin Olive Oil, Onions, Yellow Sweet Peppers, Mushrooms, 2% Fat Milk, Athenos Natural Crumbled Feta Cheese, Egg, Egg White. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Cooking - 15 minutes, Desk Dance, standing w/motion - 2 hours, Watching TV/Computer - 4 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Standing - 3 hours and 20 minutes, Showering - 15 minutes, Carrying Isabella Around - 20 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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