Weigh In record (no journal entry) for 09 August 2019
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202.8 lb
Lost so far: 16.8 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2019:
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777 kcal
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Fat: 48.37g | Prot: 58.65g | Carb: 24.38g.
Breakfast: Coffee, Heavy Cream. Lunch: Landshire Tuna Sandwich. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Walnuts. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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