Weigh In record (no journal entry) for 09 August 2019
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162.0 lb
Lost so far: 234.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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639 kcal
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Fat: 35.67g | Prot: 53.47g | Carb: 26.86g.
Breakfast: Hard-Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Spicy Cabbage salad. Dinner: P.F. Chang's Spicy Green Beans (Small), P.F. Chang's Oolong Chilean Sea Bass. more...
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losing 7.0 lb a week
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