Weigh In record (no journal entry) for 09 August 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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4347 kcal
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Fat: 110.77g | Prot: 345.12g | Carb: 494.01g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. Dinner: Zucchini , Kerrygold Pure Irish Butter, Potato Dumpling, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White. more...
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steady weight
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