Weigh In record (no journal entry) for 09 August 2019
|
179.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1634 kcal
|
Fat: 89.86g | Prot: 70.58g | Carb: 33.07g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. Lunch: Great Value Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Great Value Mixed Nuts, Wholly Guacamole Classic Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Skippy Creamy Peanut Butter, Celery , Vodka, Coors Keystone Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|