Weigh In record (no journal entry) for 09 August 2019
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215.6 lb
Lost so far: 17.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1564 kcal
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Fat: 76.58g | Prot: 75.04g | Carb: 157.41g.
Breakfast: Yummy Greek Yoghurt Original, Alfamart Buah Naga, Diamond UHT Milk Low Fat High Calcium, Oatsy Wholegrain Rolled Oats. Lunch: Keripik Tempe, Finna Food Sambal Terasi Uleg, Rose-Apples , Cooked String Beans (from Fresh), Green String Beans, Chicken Breast, Teriyaki Sauce , Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate). Dinner: Tahu Isi, Milo Milo Original. Snacks/Other: Salt , Bimoli Minyak Goreng, Oil Roasted Cashew Nuts, Indomart Kripik Singkong Pedas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2586 kcal
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Activities & Exercise:
Sauna - 25 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 27.8 lb a week
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