UK cats's Journal, 17 January 2013

156.5 lb Lost so far: 22.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 20.55g | Prot: 71.57g | Carb: 182.24g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: papa johns pepperoni pizza. Dinner: Iron Kids Bread, skim milk, honey bunches of oats. more...

2183 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...