jinny66's Journal, 09 August 2019

sugar 94
pressure 95/68
pulse 69 very good
protien leak in urine (a lot)😣😣

192.2 lb Lost so far: 20.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 48.41g | Prot: 63.60g | Carb: 152.68g.   Breakfast: Wasa Sandwich Cream Cheese and Chives. Lunch: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Glass Noodles (Cooked),  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Carrots, Lettuce, Steamed or Boiled Squid, Steamed or Boiled Shrimp, American or Cheddar Type Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tabasco Garlic Pepper Sauce,  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด,  Hayani Fresh Dates, Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten), American or Cheddar Type Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Vietnamese Sausage, Ground Pork (Cooked) , Cooked Mackerel,  Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked) . Snacks/Other: Sprite Sprite (12 oz), Cherry Tomatoes. more...

2184 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...