Weigh In record (no journal entry) for 09 August 2019
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128.5 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1544 kcal
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Fat: 54.57g | Prot: 128.00g | Carb: 135.63g.
Breakfast: Chobani Plain Greek Yoghurt, Coles Mozzarella Cheese, Tomatoes, Pace Farm Large Free Range Eggs, Zucchini, Macro Buckwheat Flour. Lunch: Woolworths Chicken Breast, Macro Buckwheat Flour, Coles Instant Oats, Zucchini, Red Onions, Woolworths Extra Large Free Range Eggs, Carrots. Dinner: Tomatoes, Pace Farm Large Free Range Eggs, Woolworths Green Olives, Tip Top Sandwich Thins Wholemeal, Cos or Romaine Lettuce, Beetroot, Red Onions. Snacks/Other: Woolworths Select Swiss Light Cheese Slices, Tip Top Sandwich Thins Wholemeal, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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steady weight
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