HK3's Journal, 08 August 2019

180.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 94.71g | Prot: 97.82g | Carb: 31.55g.   Breakfast: Gianelli Country Style Bulk Sausage, Butter , Egg. Lunch: Milwaukee's Best Light Beer, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, American Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Butter , Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Celery , Vodka. more...

2906 kcal

Activities & Exercise: Working - 1 hour, Mowing Lawn - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...