losschan's Journal, 08 August 2019

week 4 update

219.6 lb Lost so far: 13.9 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

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796 kcal

Fat: 40.04g | Prot: 49.62g | Carb: 70.24g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bakwan, Salt , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Tomatoes. Lunch: Shirataki Mie Basah Matang, Miso Soup, Hoka Hoka Bento Shrimp Roll, Garlic , Shallots , Salt , Saori Saus Tiram, Chicken Breast, Green Tomatoes, Cooked Spinach (from Fresh), Tempeh (Cooked), Cooked Green String Beans (from Fresh). Dinner: Hoka Hoka Bento Shrimp Roll, Cooked Green String Beans (from Fresh), Tempeh (Cooked) . Snacks/Other: Sweetened Almond Milk. more...

3130 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...