Weigh In record (no journal entry) for 08 August 2019
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2213 kcal
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Fat: 97.15g | Prot: 157.26g | Carb: 190.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Tomatoes, Egg. Lunch: America's Choice Natural Almonds, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit, Chicken Stock , Melissa's Butternut Squash. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, Birch Benders Paleo Pancake & Waffle Mix, Nabisco Grahams Crackers Original , Miracle Noodle Kitchen Vegan Pho, Canned Shrimp. more...
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losing 1.5 lb a week
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ShelbyK4423's weight history
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