Weigh In record (no journal entry) for 08 August 2019
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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613 kcal
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Fat: 30.03g | Prot: 74.82g | Carb: 6.26g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Cauliflower Rice, Alaska King Crab. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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