Weigh In record (no journal entry) for 08 August 2019
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2019:
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1887 kcal
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Fat: 60.93g | Prot: 120.26g | Carb: 99.74g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Amy's Organic Lentil Soup. Dinner: trimmed ribeye beef, Bertolli Olive Oil, Winn-Dixie Zucchini, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: ARS, Chobani Nonfat Plain Greek Yogurt, Athenos Natural Crumbled Feta Cheese, Lettuce, Woodstock Farms Organic Sliced Kosher Dill Pickles, Cucumber (Peeled), Raspberries. more...
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3473 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Swimming (slow) - 20 minutes, Swimming (moderate) - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Carrying Isabella Around - 40 minutes, Stretching - 10 minutes, Showering - 15 minutes, Driving - 30 minutes, dancing with my baby - 1 hour, Aerobics - 30 minutes. more...
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losing 7.0 lb a week
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