Weigh In record (no journal entry) for 08 August 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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4393 kcal
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Fat: 112.48g | Prot: 350.97g | Carb: 492.21g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Mac Nut Oil Macadamia Nut Oil. Lunch: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Other: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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gaining 2.8 lb a week
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