Mmmandy's Journal, 09 August 2010

157.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 6.04g | Prot: 51.60g | Carb: 44.34g.   Breakfast: Coffee (Brewed From Grounds), STRAWBERRIES ORGANIC. Lunch: APPLE, tomato. Dinner: vanilla chai tea, spinach leaf, Chicken Breast (Skin Not Eaten). Snacks/Other: orange. more...

1775 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...