Weigh In record (no journal entry) for 08 August 2019
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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865 kcal
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Fat: 22.69g | Prot: 30.82g | Carb: 140.21g.
Breakfast: ABC White Mocca, Baked Sweetpotato (Peel Not Eaten). Lunch: Broccoli , Cooked Corn, Carrots, Boiled Egg. Dinner: Macaroni. Snacks/Other: ABC White Mocca, Pineapple. more...
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losing 12.3 lb a week
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tasyanggraini's weight history
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