Weigh In record (no journal entry) for 07 August 2019
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100.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1162 kcal
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Fat: 42.63g | Prot: 89.66g | Carb: 119.64g.
Breakfast: Protein Cookie, IHOP Scrambled Egg, Bananas , Trader Joe's Peach Bellini Jam, Trader Joe's Low Calorie Light Wheat Bread, Activia Light Strawberry Yogurt, Activia Light Blueberry Yogurt. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Pure Protein Pure Protein Plus - French Vanilla (35g), Clif Bar Whey Protein Bar - Mint Chocolate Almond, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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1087 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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gaining 1.5 lb a week
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