Weigh In record (no journal entry) for 07 August 2019
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231.8 lb
Lost so far: 12.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2646 kcal
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Fat: 65.46g | Prot: 109.42g | Carb: 423.01g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Coffee, carmans gourmet porridge sachets, Breakfast Smoothie, Sunsweet Dried Pitted Prunes. Lunch: Date, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Date, Chicken or Turkey, Rice and Vegetables (Mixture), Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Passion Fruit, Cheese, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3651 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 1 minute, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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