Weigh In record (no journal entry) for 07 August 2019
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1634 kcal
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Fat: 74.01g | Prot: 129.41g | Carb: 111.54g.
Breakfast: Barilla Pesti Alla Genovese, Maltagliati Макароны. Lunch: Грецкие Орехи, Лента Яблоко Симиренко , Груша. Dinner: Домик в деревне Сметана 10%, Окей Томаты Розовые, Ашан Перец Грунтовой, Окей Томаты Розовые , Говядина Тушеная. Snacks/Other: Кофе с Молоком, Ultimate Nutrition Изолят Сывороточного Протеина. more...
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1803 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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