Weigh In record (no journal entry) for 07 August 2019
|
161.8 lb
Lost so far: 234.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
506 kcal
|
Fat: 6.76g | Prot: 57.66g | Carb: 59.77g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Spicy Cabbage salad, Spinach stuffed chicken breasts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|