Weigh In record (no journal entry) for 07 August 2019
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184.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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565 kcal
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Fat: 45.04g | Prot: 28.13g | Carb: 13.36g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream, Half and Half Cream, Half and Half Cream. Lunch: Busseto Black Pepper Coated Italian Dry Salami. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 0.6 lb a week
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