Weigh In record (no journal entry) for 07 August 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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4384 kcal
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Fat: 150.88g | Prot: 357.34g | Carb: 399.13g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Aldi Classic Guacamole, Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat), Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Golden Star Jasmine Rice. more...
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losing 4.2 lb a week
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