HK3's Journal, 07 August 2019

180.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 108.12g | Prot: 87.12g | Carb: 55.11g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg, Great Value 100% Whole Wheat Bread. Lunch: Slim Jim Beef 'N Cheese, Wish-Bone Italian Salad Dressing, Land O' Frost Oven Roasted Turkey Breast, Lettuce. Dinner: Wholly Guacamole Classic Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers, Green String Beans, Butter , Pork Chops (Top Loin, Boneless) . Snacks/Other: Vodka, Hellmann's Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Coors Keystone Light Beer, Guerrero Chicharron De Cerdo, Great Value Mixed Nuts. more...

3227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 5 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...