Weigh In record (no journal entry) for 07 August 2019
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225.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1457 kcal
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Fat: 107.99g | Prot: 79.26g | Carb: 38.27g.
Breakfast: Wegmans Olive Tapenade, Berkley & Jensen Kalamata Olives, Eden Foods Organic Sauerkraut, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Trader Joe's Organic Coconut Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Salmon, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Dr. Oetker Milk Chocolate Mousse, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Butter, Lily's Dark Chocolate. more...
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2808 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
still working on erasing the mini-vacation bump up.
07 Aug 19 by member: erikahollister
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And doing well! A vacation is needed!! Gotta have time off from everything from time to time!!
07 Aug 19 by member: melissatwa
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Super! I understand the 'eraser' mode, it is great you are back to it :-) & thanks for commenting on my journal, appreciate the support :-)
07 Aug 19 by member: JMA312
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