Weigh In record (no journal entry) for 06 August 2019
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205.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2019:
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2235 kcal
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Fat: 96.54g | Prot: 73.89g | Carb: 269.51g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Carrots, Blueberries, Nectarines, Pickles, Tillamook Sharp Cheddar Cheese Slices, Lettuce, Tomatoes, Bacon, Seattle Sourdough Baking Company Waterfront Sourdough. Dinner: Ice Cream, Pie, Harvest Sensations Organic Kale Salad with Dressing, TGI Friday's Onion Rings, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Energy Kitchen Mixed Veggies, Pita Bread, Hummus. more...
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losing 5.6 lb a week
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