Weigh In record (no journal entry) for 06 August 2019
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2019:
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1513 kcal
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Fat: 45.98g | Prot: 63.74g | Carb: 68.24g.
Breakfast: Anytime Favorites Hardwood Smoked Ham Steak, Sugar, Cream (Half & Half), Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Kroger 2% Reduced Fat Milk, Frigo Crumbled Feta Cheese, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Other: ARS, Cucumber (Peeled). more...
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2800 kcal
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Activities & Exercise:
Cooking - 15 minutes, Rocking Baby - 10 minutes, Watching TV/Computer - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Showering - 15 minutes, Housework - 20 minutes, Driving - 1 hour and 20 minutes. more...
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losing 9.8 lb a week
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