Weigh In record (no journal entry) for 06 August 2019
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308.2 lb
Lost so far: 141.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1047 kcal
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Fat: 29.00g | Prot: 62.70g | Carb: 33.30g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Lamb Gyro Salad. Dinner: Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Bojangles Chicken Breast. more...
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losing 3.1 lb a week
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