Weigh In record (no journal entry) for 06 August 2019
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1497 kcal
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Fat: 91.00g | Prot: 74.22g | Carb: 24.74g.
Breakfast: Butter , Banquet Brown 'N Serve Turkey Sausage Patties , Egg. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Peanut Butter, Celery , Wegmans Creamy Garlic Caesar Dressing, Tanimura & Antle Romaine Lettuce. Snacks/Other: Slim Jim Beef 'N Cheese, Vodka, Anheuser-Busch Natural Light Beer, Great Value Mixed Nuts. more...
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losing 17.5 lb a week
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