UK cats's Journal, 16 January 2013

157.0 lb Lost so far: 21.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 35.17g | Prot: 105.61g | Carb: 80.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: gala apple, jif peanut butter. Dinner: zesta crackers, shredded cheddar great value, spring mix, chicken breast grilled. more...

2190 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...