ミムラねえさん's Journal, 05 August 2019

100.3 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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728 kcal

Fat: 19.23g | Prot: 38.86g | Carb: 101.31g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kona Grill Miso Soup Bowl. Lunch: Low Calorie French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Tandoor Chef Chicken Curry. Snacks/Other: Activia Light Strawberry Yogurt, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...

1195 kcal

Activities & Exercise: Walking - 1 hour, Abdominal (Sit Ups) - 3 minutes, Bathing - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...