Weigh In record (no journal entry) for 05 August 2019
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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468 kcal
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Fat: 11.57g | Prot: 47.60g | Carb: 36.93g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Great Value Harvest Vegetables & Chicken. Dinner: Boar's Head Deluxe Ham. more...
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2457 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Grocery Shopping - 5 minutes, Rocking Baby - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 20 minutes, Showering - 15 minutes, Sitting - 6 hours. more...
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gaining 0.7 lb a week
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