Weigh In record (no journal entry) for 05 August 2019
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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911 kcal
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Fat: 70.65g | Prot: 54.49g | Carb: 20.10g.
Lunch: Great Value Mixed Nuts, Great Value Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Wegmans Creamy Garlic Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. more...
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gaining 10.5 lb a week
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