Weigh In record (no journal entry) for 05 August 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1573 kcal
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Fat: 63.37g | Prot: 119.34g | Carb: 121.85g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: From The Ground Up Cauliflower Crackers, Tuna in Water (Canned), Sabra Roasted Red Pepper Hummus. Dinner: Italian Salad Dressing , Beef Brisket (Whole, Lean Only) , Lettuce Salad with Assorted Vegetables, Reese's Peanut Butter Ice Cream Cup, Pepsi Diet Pepsi, Freshlike Mixed Vegetables. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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