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Had a bad couple of weeks where I treated myself a bit too much but I'm getting back on it... you're allowed to treat yourself sometimes, right? 😁💪
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193.6 lb
Lost so far: 40.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1568 kcal
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Fat: 40.84g | Prot: 69.20g | Carb: 227.36g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Tesco Strawberries, Tesco Raspberries, Tesco Tuna Chunks in Brine, Heinz Light Salad Cream. Dinner: Tesco Calorie Controlled Sausage and Mash. Snacks/Other: Cadbury Double Decker (54.5g), Del Monte Melon & Grapes, Tesco Bourbon Cream Biscuits, Aldi Bountiful Berry Mix, Asda Good & Counted Summer Fruits Cereal Bar, Popchips Sour Cream & Onion Corn Chips. more...
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losing 4.4 lb a week
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 Comments
06 Aug 19 by member: Psychicsuz
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Of course you are, the trick is I enjoy those moments and move on from them, feeling bad about it makes thing worse I think.
06 Aug 19 by member: tina_belfiore
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