Angelik74's Journal, 04 August 2019

Fasting until 6pm tomorrow. My first day of workout tomorrow morning.🙈

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 54.05g | Prot: 43.17g | Carb: 88.01g.   Dinner: Good Sense Raw Sunflower Seeds, Water , Cucumber (Peeled) , Calavo Avocado, Chicken Parmesan. Snacks/Other: Peanut Butter and Jelly Sandwich, Sweet Cherries . more...

1687 kcal

Activities & Exercise: Power Walking - 25 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 1 minute. more...