|
alhamdulillah...
|
134.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
1463 kcal
|
Fat: 48.26g | Prot: 80.52g | Carb: 183.15g.
Breakfast: Selada Daun Hijau, Putih Telur, Telur, Cabai Merah atau Rawit, Tomat Merah, Roti Gandum 100%, Chia Seed, Nanas. Lunch: Tomat Merah, Nasi Putih, Ikan Bandeng. Dinner: Hati Ayam, Tahu Bacem, Bubur Ayam, Bihun Goreng, Apel (tanpa Kulit). Snacks/Other: Cadbury Dairy Milk Cashew Nut, Emina Cheese Stick, Kopi susu. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lailakanyakusumah's weight history
|