Weigh In record (no journal entry) for 04 August 2019
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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562 kcal
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Fat: 26.05g | Prot: 50.28g | Carb: 32.09g.
Breakfast: Publix Fat Free Half & Half, Quaker 100% Whole Grain Oatmeal, Coffee, Naturegg Eggs. Lunch: Myprotein Impact Whey Protein - Mocha, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 3.1 lb a week
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