Weigh In record (no journal entry) for 04 August 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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4344 kcal
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Fat: 93.70g | Prot: 342.82g | Carb: 535.18g.
Breakfast: Kroger Eggs (Large), Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Seasons Choice Steamed Broccoli Stir Fry, Seasons Choice Green Beans, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Post Peanut Butter & Cocoa Pebbles, Malt-O-Meal Fruity Dyno-Bites, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Oven Roasted Almonds, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. more...
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gaining 2.8 lb a week
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