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up and down, up and down....what am I a yoyo???
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163.0 lb
Lost so far: 233.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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408 kcal
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Fat: 13.24g | Prot: 57.75g | Carb: 14.74g.
Lunch: Chipotle lime shrimp over cauliflower rice. Dinner: Broccoli , Chicken Breast. more...
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losing 4.2 lb a week
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