Weigh In record (no journal entry) for 02 August 2019
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162.4 lb
Lost so far: 234.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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564 kcal
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Fat: 10.44g | Prot: 43.04g | Carb: 79.55g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Spinach salad with strawberries, Blackened Pollock. Dinner: Mexican meatballs with napa cabbage. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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Lepardldy's weight history
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