Weigh In record (no journal entry) for 04 August 2019
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1761 kcal
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Fat: 63.99g | Prot: 57.66g | Carb: 210.71g.
Breakfast: Fried Egg, Milk, Nestle Honey Stars, Muffin, Butter (Salted) , Whole Wheat Bread. Lunch: Mojito, Indomie Mi Goreng, So Good Bakso Sapi. Snacks/Other: Lay's Rasa Rumput Laut. more...
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gaining 3.9 lb a week
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tasyanggraini's weight history
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