Weigh In record (no journal entry) for 04 August 2019
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136.7 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1204 kcal
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Fat: 45.20g | Prot: 53.35g | Carb: 151.84g.
Breakfast: Buah Persik, Gula Pasir, Sari Roti Roti Tawar Gandum. Lunch: Puding Vanila, Frisian Flag Susu Kental Manis, Telur Rebus, Hati Ayam, Sambal Goreng, Tempe Orek, Alfamart Abon Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum, Kraft Cheddar Cheese. Snacks/Other: Permen Coklat Manis, Selai Kacang. more...
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gaining 3.1 lb a week
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