Weigh In record (no journal entry) for 04 August 2019
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1759 kcal
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Fat: 71.42g | Prot: 97.68g | Carb: 45.26g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Egg, Great Value 100% Whole Wheat Bread. Lunch: Deviled Egg, Kraft French Onion Dip, America's Choice Bacon Thick Sliced, Frankfurter or Hot Dog. Dinner: Wegmans Creamy Garlic Caesar Dressing, Dole Romaine Lettuce, Kunzler Ham, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Milwaukee's Best Ice. more...
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losing 7.0 lb a week
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