Weigh In record (no journal entry) for 03 August 2019
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2019:
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1794 kcal
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Fat: 54.98g | Prot: 71.59g | Carb: 130.37g.
Breakfast: 99 Bananas Liquor, Starbucks Blueberry Scone, Coffee, Cream (Half & Half), Sugar. Lunch: Swanson Chicken Broth. Dinner: Egg, Egg White, Swanson 100% Natural Chicken Broth, Parmesan Cheese (Hard), Lettuce, Caesar Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: ARS, Lean Cuisine Comfort Glazed Turkey Tenderloins. more...
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3190 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, dancing with my baby - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 55 minutes, Housework - 3 hours, Sitting - 5 hours, Rocking Baby - 1 hour. more...
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losing 1.4 lb a week
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