Weigh In record (no journal entry) for 03 August 2019
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163.6 lb
Lost so far: 233.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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500 kcal
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Fat: 13.59g | Prot: 51.82g | Carb: 44.69g.
Breakfast: Strawberries, Great Value Frozen Mixed Berries. Lunch: Mexican meatballs with napa cabbage. Dinner: Chipotle lime shrimp over cauliflower rice. more...
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gaining 8.4 lb a week
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